Tips for Healthy Winter Skin
Tips for Healthy Winter Skin
Cold, dry winter air can leave your skin irritated, itchy and red. Combat dry winter skin with the following tips for retaining your skin's natural moisture.
Winter can wreak havoc on your skin as it makes it dry, itchy, and irritated. Also it can actually feel like there’s absolutely no escape: Cold, blustery conditions outside can further leave your skin feeling raw, while indoor heat zaps moisture from the air and even from your skin.
Also the things that make winter really wonderful, such as sitting by a roaring fire, can actually really dry your skin. And though taking a hot shower may appear like a great way to warm up, hot water dries out your skin by stripping it of its natural oils.
However there are many simple ways to combat the causes of dry winter skin and help keep your skin feeling moist and supple all season long, including some easy changes to your everyday routine.
Following are some other tips to keep in mind when it comes to effective winter skincare, so that you can feel your best all winter long.
1. Invest in a Humidifier to Maximize Moisture
In order to add moisture to dry winter air and help keep your skin hydrated you need to start using a humidifier in your home or office. Run a humidifier within the rooms you spend the most time in, including your bedroom.
2. Lower the Thermostat to Avoid Dryness
When it's chilly outside, what's the very 1st thing you want to do? Crank up the heat! However central heat can make the air in your house even more drier than before. You can try setting the thermostat at a cool yet really comfortable setting, about 68°F to 72°F, so as to maintain healthy skin.
3. Limit Shower Time and Temperature
It may actually be quite tempting to take a long, steamy shower in the winters, however your skin will be much better-served with a 5- to 10-minute lukewarm shower (or bath). Furthermore, you should also avoid using excessively hot water when washing your hands, if the water causes your skin to turn red, it’s really too hot. According to CDC (Centers for Disease Control and Prevention), washing your hands in cooler water actually appears to be as effective at removing germs as warm water and is less irritating to skin. And if you're actually using a restroom air hand-dryer, use it just until your hands are damp instead of perfectly dry.
4. Opt for Gentle, Fragrance-Free Cleansers
The wrong soap can worsen itchy, dry skin. For example, regular bar soaps may actually contain irritating ingredients as well as fragrances. Instead, you need to wash with a fragrance-free, moisturizing cleanser or gel. (And do search for products particularly the ones labeled “fragrance-free,” as "unscented" products may actually contain fragrances.) you can also prevent winter skin problems by using less soap overall, so limit your lathering to certain necessary areas, such as your armpits, hands, feet as well as genitals.
5. You need to modify Your Facial Skin-Care Regimen for the Season
During the winter season, choose cleansers that are cream-based, and also apply toners as well as astringents sparingly, if at all. Many astringents contain alcohol, which might further dry your skin. When your skin is dry and itchy, the we recommend you stop using products that contain alcohol and fragrances in order to help skin retain its natural oils. You need to use a richer moisturizer on your face, at night time.
And don’t forget your lips. Applying a moisturizing balm (such as petroleum jelly or another ointment) can help heal dry, cracked lips and further keep them from getting chapped. However, if your lip product causes a tingling or stinging sort of sensation, try switching to a different product.
6. Moisturize Frequently, Especially Your Hands
Maintain healthy skin by moisturizing after washing up. It's best to actually use a cream or even an ointment instead of lotions in the winter season. Lotions are better in warmer, humid climates. Also don't forget your hands. Hand-washing, is vital, particularly during cold as well as flu season. However, constant washing will cause the hands to really take a beating.
Applying a hand cream after each washing can really help make the skin healthy. Moreover, wearing waterproof gloves when washing dishes or cleaning around the house is also very helpful.
7. Apply Sunscreen — Even on really cold Winter Days
According to the skin cancer Foundation, even on bright winter days, snow reflects the sun’s rays up to 80%, which further increasing your risk of exposure. That means whether you’re out on the slopes, playing in the snow, or simply walking through a parking lot on an errand run, it’s just as important to be applying sunscreen in the harsh winter weather as important it is in the summer.
And don’t actually be fooled by darker, dreary days in winter, either. Researchers say that the sun’s harmful UV rays can even permeate clouds and thus still cause damage.
Apply a moisturizing, broad-spectrum sunscreen with an SPF of 15 or higher to all exposed areas of your body, before you go outside to protect your skin.
8. Wear Appropriate, Comfortable, Nonirritating Clothing
Many cold-weather fabrics can aggravate dry winter skin. You should keep wool as well as rough clothing from directly touching your skin. Because, this can actually cause dry skin to get irritated and itchy.
Rather, wear light layers made from soft, breathable materials directly against your skin, and after that pull on your heavier, warmer sweaters. Be sure to protect your hands from cold winter air with gloves or mittens, remembering to decide on a pair that won’t irritate your skin. Furthermore, u you really like wool gloves, put on cotton or silk glove liners first.
9. Remember to Eat Right and Stay Hydrated
Sometimes when skin is extremely dry, by consuming foods or supplements that contain omega-3 or omega-6 fatty acids, such as fish oil and flaxseed oil, can actually help. For the most part, however, it's important to assist the skin moisturize from the outside.
10. Change Out of Wet Clothes Quickly in Order to Avoid Itchy Skin
Wearing et clothes as well as shoes can further irritate your skin and thus cause itchiness. If gloves, socks, and pants become wet, be sure to get rid of them as soon as possible. If you continue to experience dryness, discomfort, and irritation after trying these healthy skin tips, Stein Gold suggests using an over-the-counter, 1% hydrocortisone cream. If you really do not see improvement in a few days, then you really need to talk with your doctor. Moreover, you may need a prescription-strength moisturizer to overcome winter's drying effects on your skin.